I’ve gotten a few prods over the past year to talk about a few things related to the running aspect of Run For Something. To tell you the truth, I’m a bit uncomfortable with the concept, for a couple of reasons. For one, I’m certainly no expert. I may have experience, but expertise is a whole other ball of wax. I also feel like I already put way more effort into writing about my running and racing than I put into talking about aid. But, in the spirit of works-in-progress everywhere, I’ll take a shot at it.

7 for 7 will be a seven day, seven post series on my take on running. I’m going to cover the following areas: Philosophy, Training, Resources, Recovery, Mindset, Racing, and Injury. I’m not going to spend a lot of time on the science or research behind the areas, but I will recommend some resources if you feel like learning a little more. If you have questions or want to challenge me, leave a comment so we can dialogue! Debate and some give-n-take are good for the mind. Finally, with my time challenges, I apologize if some of the posts seem shorter than they should. One of my goals with 7 for 7 is to build better blog frequency habits.
See you tomorrow…