Minions of the Interwebz,
Greetings. I am about to kick off a series on strength for runners. But before I regale you with my particular ideas, I was curious if there is anything you would like me to cover. Right now, it will be a two or three post series, broken into general approaches, specific schools of thought I find useful, and a sample of my own training.
If you are interested in anything specific, please leave it in the comments below. Ideas might include the utility of Crossfit, or maybe specific exercises useful in treating lingering injuries. Whatever it might be, I am interested in giving you whatcha want.