Took yesterday off, which may not have been a great idea, considering how sore my calves and hammies were…but it was my birthday and it was nice to relax with Jen and the pup.

This morning: 2M warmup, then Big 10 from 1-10 with pullups, burpees, and situps; then KB/Row complex of 3 rounds of 5x44lb KB snatch each side + 500m row; then stability movements (5xsquat standing on balance ball, and resisted foot strike motions.

Going up instead of down on Big Ten was tough. Good to know…