AM Workout: 10 Mar 11


Took yesterday off, which may not have been a great idea, considering how sore my calves and hammies were…but it was my birthday and it was nice to relax with Jen and the pup.

This morning: 2M warmup, then Big 10 from 1-10 with pullups, burpees, and situps; then KB/Row complex of 3 rounds of 5x44lb KB snatch each side + 500m row; then stability movements (5xsquat standing on balance ball, and resisted foot strike motions.

Going up instead of down on Big Ten was tough. Good to know…

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: