Ran a nice cool 8M tonight, and even managed to keep it under 7:00 the last couple of miles, which is a first in a while. Probably has something to do with the chilly weather that blew in to SC this afternoon. Listened to the new Lupe Fiasco album on the run…pretty swell. Could have done without the auto-tuning and some of the guest singing is a tad excessive, but underneath it, his rhymes are still on point and challenging.

Tomorrow should be sweet. There’s a 10k on base, and I’m going to run it as a long tempo. For some reason I feel like it would be a small miracle if I could hold 5:50-6:00 pace. Criminy. I need to get my head checked.